But how do you know which mattress firmness is right for you?

Should your mattress be soft and pillowy, or very firm? This all depends on a multitude of factors, such as sleep position, weight, pain issues, and personal preference.

This article discusses mattress firmness levels, how to soften a firm mattress, how to firm up a mattress, and more.

Ready to sleep comfortably?

Types of Mattress Firmness

There isn’t a distinct mattress firmness scale that all brands use. Some companies may have a 1-10 system with a mattress firmness chart while others may just stick to Soft, Medium, and Firm.

For the purposes of this article, let’s stick to Soft, Medium, and Firm and explain what exactly those labels mean.

A Soft mattress means that you sink into it as it cradles your pressure points (hip and shoulder). It should feel cloudlike and luxurious–the type of bed that you crawl into and immediately feel as if your mattress is giving you a hug.

A Medium mattress has some softness still but is also balancing the line between cushiony comfort and sturdy support. You’ll notice you don’t sink in quite as much yet the mattress isn’t rigid. A Medium mattress should essentially be neutral in feel, the type of mattress that can accommodate a large array of sleepers while Soft and Firm are on either side of the mattress scale and are more specific in feel.

A Firm mattress has no give. You should not sink in at all but insead feel that you are simply lying on top of the mattress. Firm mattresses are beneficial for stomach sleepers who should never have a mattress that is too soft (this is because their stomach will sink into the mattress, leading to their back to bend). Firm mattresses are also popular for those with nerve-related back pain who must rely on a solid mattress for proper support.

Which mattress firmness is best for me?

There are several factors to consider.

• Sleep position: A side sleeper may benefit more from a softer mattress for pressure point relief, while a stomach sleeper will gravitate towards a firmer mattress. A back sleeper will typically prefer either a medium or firm mattress depending on their weight, if they have any specific back issues, or if they tend to toss and turn at night. 
• Weight: You want to make sure that your mattress can support your body so that you are getting the best sleep possible. 
• Pain issues: If you are experiencing hip pain and you sleep on your side, your mattress is probably too firm so you’ll want to purchase a softer mattress. If you are experiencing nerve-related back pain, we typically recommend a firmer mattress to make sure you are getting plenty of support. 
• Comfort preference: It’s about choosing what feels best to you, which is why it’s important to pick a mattress that has as much customization as possible so you can determine the exact firmness you want.

Mattress Firmness for Side Sleepers

We recommend a softer mattress for side sleepers. When sleeping on your side, you’re putting pressure on your hip and shoulder. If your mattress is too firm, it will start to aggravate those muscles, whereas a softer mattress will gently cradle those pressure points. You may even opt for a pillowtop mattress for the ultimate luxurious comfort.

If you are a larger adult that sleeps on your side, a medium mattress may be more preferable since it is the best of both worlds: slight softness with plenty of support.

Mattress Firmness for Back Sleepers

If you sleep on your back, we recommend either a medium mattress for those who still like some softness, or a firm mattress to those who have back issues and need that sturdy rigidity that a firmer mattress offers. 

Mattress Firmness for Stomach Sleepers

We always recommend a firm mattress for a stomach sleeper because it is imperative their back stays straight while sleeping. When a mattress is too soft, your stomach will sink in, and your back will arch, which will lead to waking up in the morning with pain.

How to Soften a Firm Mattress

An easy way to soften a mattress is simply adding a mattress topper. Mattress toppers are available in a variety of materials such as natural latex and wool. They are typically meant to add a plush feel to your mattress, though customizable toppers can also be made more firm if preferred.

If you are simply looking for subtle softness, we recommend a wool mattress topper.

If you are looking for that cloudlike feel that resembles memory foam but without the synthetic materials, we recommend a natural latex topper.

Mattress toppers can also add a bit more height to your mattress if that is also desired.

How to make a Mattress more Firm

This is when a customizable mattress is so helpful. If you have a latex mattress that includes different density latex layers, you can simply unzip the mattress and swap out soft layers for firmer ones. In some cases, you won’t even need to purchase new latex–just change the order of the layers inside your mattress.

Learn more about latex layers here.

You could also add a customized Dunlop latex mattress topper to firm up your existing mattress a bit.

How to tell if your mattress is too soft or too firm

If you’re waking up in pain every morning, but then the pain goes away within an hour or two, it could be linked to your mattress. 

If you are a side sleeper waking up with hip pain, your mattress may be too firm and could benefit from a plush mattress topper for extra pressure point relief.

If you’re a stomach sleeper and you wake up with back pain, your mattress may be too soft so you need to either purchase a firmer mattress, or add a customized topper with a firmer layer for some relief. Keep in mind though that if your mattress has a dip, a topper will not solve that problem. The entire mattress will need to be replaced. 

If you’re a back sleeper and are waking up with back pain, you may be sinking into your mattress too much, meaning it is too soft. Spinal alignment is key, and this also applies to side and stomach sleepers. If your mattress is not the right fit for your body, it can lead to back discomfort.

Don’t be afraid to start a conversation with the mattress brand you’re interested in. Speak to a customer service rep and tell them the type of mattress you currently have, what you like and don’t like about it, any pain you’re waking up with, and what you desire in a mattress. They will be able to steer you in the right direction.

Why We Recommend Natural Latex Mattresses

We recommend choosing a natural latex mattress for your health and the health of our planet. 

Sap from rubber trees is harvested and baked into cozy layers available in soft, medium, and firm densities. Meanwhile, memory foam and polyurethane foam are synthetic and may offgas harmful chemicals into your home air environment. Some memory foam mattresses also use chemical flame retardants rather than a natural flame barrier, such as wool. This is why when shopping for a mattress, we recommend looking for certifications such as Global Organic Textile Standard (GOTS) and Greenguard GOLD.

But beyond the natural element of latex mattresses, we also love them because of their level of customization, which is key when searching for the right mattress firmness.

Some latex mattresses include 2-3 layers of latex that you get to select yourself, meaning you create the mattress you are looking for instead of settling for one-size-fits-all.

Shopping for a Latex Mattress

Now it’s time to shop! We recommend starting here for a vast array of organic latex mattress options, most of which are customizable so you can get the exact mattress firmness you’re looking for. Happy shopping!

The post The Ultimate Mattress Firmness Guide appeared first on Savvy Rest.

In this article, we’ll dive into this popular term—defining it, but also expanding upon why we should care and how to truly shop ethically while honoring the planet. Environmentally-friendly companies are out there and need your support.

We will include common examples of greenwashing so you know how to spot greenwashing the next time you’re researching a brand.

Let’s get started!

What is Greenwashing?

Greenwashing is when a company makes very broad claims regarding their environmental commitment, monopolizing on a customer’s wish to support sustainable businesses with little or no basis. These companies know that customers wish to purchase ethical, eco-friendly products, so they twist their marketing language to serve their own agenda, attracting the consumer and painting an alluring picture that may not be totally truthful.

The term “greenwashing” was originally coined by Jay Westerveld in 1986, but has become incredibly relevant over the last decade as shoppers voice their concern about unethical manufacturing practices, toxic materials, wasteful packaging, pollution, & more.

What are Examples of Greenwashing?

Now that we’ve covered the overall greenwashing definition, here are some general greenwashing examples and terms you may see when shopping…

Using keywords like “natural” or “eco-friendly”

This is a common one since certain phrases can paint an earth-friendly picture without any regulations. For example, the phrase “certified organic” can only be used if the material or product is certified organic, but the word “organic” alone can be used in marketing in various ways, even if the material or product is not actually truly organic.

So, a bedding brand can have an ad campaign highlighting their sheets. It can include beautiful serene imagery in the background, with text such as “Embrace Mother Earth. Go Organic,” making consumers think that the product marketed is truly organic, but in actuality, only contains some organic cotton and then a blend of synthetic fibers.

Or let’s look at the term “all natural.” This is totally unregulated. Let’s say a campaign for a foundation states the cosmetic product is “made with all natural ingredients so you can organically glow from within.” Perhaps it includes a few “natural ingredients” that are safe and derived from plants, but then as you keep looking at the list, you notice toxic, chemical additives. So yes, it is “made with natural ingredients” but that doesn’t mean it is really ALL natural.

It’s all about playing with words, choosing ones that are popular and unregulated, and seeing if people notice. I don’t know about you, but that type of marketing seems highly problematic to us.

There is nothing wrong with brands using words like “organic” and “natural” on their own, but the product they are referencing should be primarily if not totally made of organic materials/ingredients. When a product is organic, companies will typically include a certification logo such as GOTS (Global Organic Textile Standard) that can be verified for authenticity with the regulatory agency via a database. Also look for a  dedicated certifications page on the company’s website so customers can view the company’s certifications. 

Using earth imagery

A brand can dress up an ad campaign with images of trees, flowers, waterfalls, forests, and wildlife to set the tone of a natural product without the product truly being natural. You can have a product with zero organic ingredients do this so it’s important to not get too distracted.

Perhaps a campaign for shampoo includes a quiet woodsy image in the ad, highlighting the notes of pine and cedar in the product. Maybe the name of the shampoo even has the word “organic” in the title. But make sure to check the ingredient list to see if it meets your standards before purchasing.

Eco-friendly promises

A company can make all sorts of claims about their vision and ways in which they are trying to decrease their carbon footprint or the amount of plastic they use. They can even try to steer your attention towards an environmentally positive change they’ve made such as introducing more cardboard packaging while hoping you don’t notice that there are toxic chemicals in their ingredient list.

Maybe they have made a donation to an environmental fund but meanwhile haven’t changed any of their manufacturing practices that is resulting in polluting our oceans.

Whatever the case may be, do your research. Maybe their pledge is genuine, or maybe it is an empty promise with dollar signs in mind.

Why Should Customers Care about Greenwashing?

Greenwashing takes away from the companies that are actually offering certified organic products, or promote ethical & environmentally-conscious manufacturing. It ignores the business leaders who spend a lot of time, energy, and money earning proper certifications for their materials or ingredients, and are meticulous about where they are sourcing these materials or ingredients from so that they know they are not only the best quality, but that they were made responsibly. This particularly affects small businesses that cannot keep up with the marketing campaigns of big players.

As more and more greenwashing companies are discovered, it also creates a sense of distrust in the commercial space, which was already present to begin with. Add in corporate greed with the facade of environmentalism, and you have a polluted shopping space where customers are asking: Which brands should I support?

It is unrealistic to state that any company is perfect. There is always room for improvement–whether that is in the ingredient list, the packaging, the supply chain, etc. But when in doubt, support small businesses with actions that backup their claims.

How to Solve Greenwashing

Well, unfortunately it’s easier said than done, and most of the work is currently on the consumer rather than through regulated terminology, which is unfair.

At the moment, the best thing to do is to invest in products from companies you think are doing the work. We always encourage supporting small businesses for many reasons, but one being that typically small businesses are not causing the large carbon footprint or heavy pollution through mass production that has negatively impacted the health of our planet.

Ask yourself what you are looking for in a brand, and make that known. Spread awareness about the unethical practices and promote those who are making a positive difference, whether through their products, their donations that are backed by other actions, or their business practices and values.

Look for transparency in the business realm, and ask questions when you are unsure.

And for business owners who are reading this: Evaluate your business. See where there is room for improvement, not in terms of increasing your revenue, but in terms of less waste, less pollution, and aiming for “certified organic” whenever possible for both the health of people and the planet.

The post What is Greenwashing? appeared first on Savvy Rest.

Natural latex mattresses have become increasingly popular, and with good reason. Those who wish to move away from synthetic materials found in traditional memory foam mattresses are gravitating towards latex.

But what exactly is natural latex? And what are the pros and cons to choosing a latex mattress? We dive into both these questions and more below.

What is a Latex Mattress?

A latex mattress is made with layers of natural latex. Sap from rubber trees is harvested and baked into cozy sheets that act as the core of the mattress.

There are two types of natural latex: Dunlop and Talalay. Most mattress brands only offer one but there are some brands that offer both.

Dunlop is the denser of the two. It is excellent for those who like a firmer mattress, or have nerve-related back pain. It is also an economical choice for guest bedrooms since it’s very easy to create a neutral feel at a lower price point than its counterpart, Talalay latex.

Talalay is known for its cradling feel and offers exceptional pressure point relief. It is a popular choice for side sleepers who want their hip and shoulder to gently sink into the mattress while still allowing for plenty of support. It is more expensive than Dunlop because it is flash frozen before it is baked. This allows for a more consistent feel and cell structure overall.

Learn more about these two types of latex here.

Latex Mattress Pros and Cons

So, you are making your pro/con list and need some help. Here are the major points to consider when thinking of the pros and cons of a latex mattress.

Pros

Here are a few reasons why latex mattresses are popular.

Comfort

Latex mattresses are incredibly comfortable. They’re supportive but also offer pressure point relief so you get the best of both worlds.

If you are used to memory foam and like that sinking feeling, we don’t advise immediately transitioning to a firm latex mattress configuration since that will most likely be too firm. Instead, choose a top layer such as Soft Talalay latex that will give you that cradling feel. You can also add a mattress topper which will have a similar effect. We recommend The Vitality.

Organic/Natural

Natural latex is a sustainable alternative to polyurethane and memory foam. It is not synthetic or treated with harmful chemicals.

Natural latex is proof that Earth’s natural resources can result in a quality, durable product. It is healthier for both the customer and the planet.

We recommend choosing a latex mattress that is completely GOTS-certified organic as a finished product. This is one of the most impressive certifications in the mattress industry.

Other certifications to consider: Global Organic Latex Standard (GOLS), Cradle to Cradle GOLD, & Greenguard GOLD.Learn more about certifications here.

Customizable

Some latex mattresses are customizable, meaning you can create the exact feel you want in your mattress by choosing specific layers of latex. Dunlop and Talalay latex come in Soft, Medium, and Firm densities.

Couples should look for a mattress that allows for customization on both sides–that way no one has to compromise their comfort.

Pressure Relief

As previously mentioned, latex mattresses are excellent for pressure point relief, particularly Talalay latex mattresses.

If you’re a side sleeper, Talalay latex will cradle the hips and offer gentle support.

Sleep Cool

Memory foam traps your body heat. It is this chemical reaction between the foam and your body heat that allows the mattress to conform to your body’s curves. This is comfortable at first but will eventually cause you to wake up in the middle of the night, overheated and uncomfortable.

Natural latex offers pressure point relief without trapping your body heat, so you can sleep cooler throughout the night.

Durable

Latex mattresses are designed to last. Besides the downside of overheating with memory foam, synthetic foams eventually have a difficult time bouncing back, leading to dips in the mattress.

While there are always exceptions to the rule, this is not as prevalent of an issue with latex mattresses, especially if you choose latex layers that support your weight and sleep position.

Latex mattresses also typically have longer warranties than polyurethane foam or memory foam mattresses. The longer the warranty, the more confidence you can have in the durability of the product.

Cons

There are certainly more pros than cons to latex mattresses but here are two cons to consider.

Heavy

Latex is on the heavier side and cannot be supported by a traditional box spring. It requires a platform bed with slats about 2-3” apart or a slatted foundation that takes the place of a box spring. This not only gives the mattress the support it needs, but it also allows the latex to breathe.

Price

Latex mattresses are more expensive than polyurethane and memory foam mattresses. This is because of the natural and organic materials, certifications, and level of customization.

If you can afford a latex mattress, it’s worth the investment for both your comfort and health.

Start Shopping

Savvy Rest all-latex mattresses are GOTS-certified organic, completely customizable, and available in both Dunlop and Talalay latex.

Start shopping!

Explore our best-selling layered mattress options

Tranquility

The Tranquility is made just like the Serenity organic mattress, but with two 3″ layers of natural, organic latex.

Unity Pillowtop

The Unity Pillowtop has four 3″ layers: it is simply the 3-layer Serenity organic mattress with the Harmony latex topper on top.

Serenity

Our flagship organic mattress. Customizable for any body type with personalized combinations of Soft, Medium and/or Firm.

The post Latex Mattresses: Pros & Cons appeared first on Savvy Rest.

While you definitely don’t need to go pillow shopping every 6 months, you may be surprised when it’s time to replace your pillow.

We break it down for you here.

When should I replace my pillow?

You should replace your pillow approximately every 2-3 years if you have a quality latex pillow & you have been taking care of it with a pillowcase you wash regularly and/or an allergy cover. However, if you have a pillow fill that is not as supportive, you may opt to switch it out after 1-2 years instead. When it comes to comfort, it depends on your own preferences if you can stretch out the lifetime of your pillow.

However, another factor to consider is allergens. The Asthma and Allergy Foundation of America recommends replacing your pillow every 2 years. Dust mites, pet dander, and dead skin cells can be found in your pillow over time so from a health and hygiene standpoint, you may want to replace your pillow sooner rather than later.

How to Dispose of Old Pillows

If your pillow is made of organic materials such as kapok, wool, or organic cotton, you may be able to compost the fill! This is an eco-friendly way of disposing of your pillow rather than simply sending it to a landfill. If you do not compost at home, there may be a compost bin or center in your area. 

However, if your pillow is made of synthetic materials, such as polyester or memory foam, it is unfortunately not biodegradable.

Can I recycle my old pillow?

You cannot throw a pillow in your home recycling bin but you can contact your local recycling center to see if they accept pillows! They may ask you what material the pillow is made of. Another option is the American Textile Recycling Service. They have donation bins across the country. Visit their website to see if one is near you!

Reusing My Old Pillow

You also don’t necessarily need to discard your old pillow if you can find another way to utilize it, such as for pillow forts, a cozy reading nook, or added plushness for your dog’s pet bed.

It can also be used as an “emergency pillow” in case you have guests stay over and run out of newer pillows, or something happens to your current pillow and you need a backup (of course this depends on the condition of your pillow). It’s always good to have at least 2-3 pillows in your closet for those unexpected moments.

Can you donate pillows?

Most homeless shelters, women’s shelters, and other charities prefer new pillows for hygienic reasons and for the safety of their residents. Sometimes animal shelters will accept used pillows for makeshift bedding depending on the animal shelter’s current needs (each shelter typically has their own wishlist). You can call local shelters to see if they accept gently used pillows. 

Please Note: Pillows with stains, smells, or extensive use should NOT be donated.

Shopping for Pillows

If you are ready to replace your pillows, we recommend purchasing an organic pillow made of durable materials that will allow you to use your pillow longer. Natural latex pillows (either Dunlop or Talalay latex) can easily keep their shape for longer when compared to a fluffy down pillow, which typically needs to be replaced much more frequently.

Shop all Savvy Rest organic pillows here.

The post How Long Do Pillows Last? appeared first on Savvy Rest.

Decluttering your home can help alleviate stress, anxiety, and even improve your sleep.

Keep reading to learn why a clean house can lead to a clearer mind, and how to get rid of clutter in your home.

Why am I stressed?

Well, that is a large question that is difficult to answer. However, if your home is messy, unorganized, and not a space you feel comfortable in, that absolutely can be contributing to poor mental health.

Our home is a place where we should always feel safe and rejuvenated, not anxious and on edge.

A simple change you can make in your life (that can cost next to nothing) is cleaning. Getting rid of stacks of papers, expired food, and piles of clothes that no longer fit can seriously have an impact on your mood.

Why can’t I sleep?

Does your bedroom have piles of clothes on the floor, clutter on the dresser, and a closet that is so full you don’t even know what’s in there anymore? That might be why.

Studies show that a cluttered bedroom can lead to sleep disruptions, tossing and turning, and even a difficult time falling asleep in the first place.

The unhealthy sleep patterns can lead to struggles with mental health since sleep is very much tied to our ability to function in our daily lives.

So, if you are struggling with racing thoughts and anxiety while lying in bed, it’s worth evaluating your sleep space to see if that is an area that could use some TLC!

Why can’t I concentrate?

A Princeton University study found that clutter actually distracts the brain from being able to concentrate and stay productive. The piles of stuff can be overstimulating, which makes sense! It’s difficult to concentrate on reading a book when sitting in an overwhelming environment. 

This leads us to a question: Are you ready for a declutter challenge?

Decluttering Tips

The first tip, and perhaps the most crucial, is to not approach this project with shame. Clutter is such a common issue in homes across America. It is easy to all of a sudden turn around after late nights working or taking care of the children and realize that the laundry is overflowing, or the kitchen table has seen better days.

If you approach this project from an unkind perspective, it will be less enjoyable. Yes, decluttering your home can actually be an exciting and rewarding experience with the right mindset and goals.

Here are some tips on how to declutter your home…

• Start small: Organize the pantry, do a load of laundry, make the bed. Don’t try to declutter the entire house in one day. Small steps will lead to tangible progress that is also more sustainable long-term.
• Figure out the most used room in the house: Do you spend most of your time in the kitchen? Or maybe your home office? Whatever that space is, try to tackle it first since you will notice the positive effects of decluttering immediately, which will inspire you to continue in other areas of the home.
• Write down a “declutter checklist” aka your goals: Do you want a desk that you can utilize more efficiently while working? Or maybe you are sick of throwing out food because it gets lost in the back of the fridge? Write down what you want to accomplish through decluttering so you have clear goals.
• Create a donate pile: Some items should leave your home. Instead of simply putting them in a box and stuffing them in the attic, create a donate pile so these things which no longer serve you can serve someone else.
• Labels & storage cubes are your friend: Instead of having all of the kids’ toys covering every inch of their rooms, organize them in bins clearly labeled by category, such as Art Supplies, Stuffed Animals, and Books. This is also a great teaching opportunity for children so they can learn organizational skills and the importance of respecting their belongings. This same concept can be applied to the clothes in your closet, the baking supplies in the kitchen, etc.
• Clean surfaces: Don’t forget about the dust when organizing! Dust the furniture, vacuum the carpets, and mop the floors. Your air purifier will thank you for the help!
• Learn from the mishaps: When clearing out an area like your fridge, notice what you are throwing away. Is it wilted spinach? Forgotten leftovers? Expired fruit? Before grocery shopping, figure out a plan that will help decrease the chance of throwing away food. Perhaps you are over-buying, or you think you are going to make something that you never do. When we notice our habits, we can figure out what is and is not working, and then come up with a new solution.

How to Start Decluttering When Overwhelmed

Take a deep breath before you start cleaning if you are feeling overwhelmed by your declutter checklist.

Square breathing, also known as box breathing, is a great tip for anxiety. Breathe in for 4 seconds, hold that breath for 4 seconds, exhale through your mouth for 4 seconds, and rest for another 4 seconds. Do this a few times to help calm your nervous system.

This is a powerful tool, not only when approaching decluttering your home, but in many moments in life that bring stress and discomfort. Regulating your nervous system can help tremendously when navigating tough times.

Ready to declutter your home?

As mentioned, there are so many benefits of decluttering. If you are ready to see improvements in your overall stress levels and sleep routine, put on your favorite song and get started. Happy cleaning!

The post Why Decluttering Your Home is Good for Your Health appeared first on Savvy Rest.

So, what is the best mattress for hip pain? A customizable latex mattress. Keep reading to learn more.

Why do my hips hurt when I sleep?

If you notice that you have hip pain in bed or it seems to be most intense right after you wake up, it may be your current mattress.

If you sleep on your side, it’s very important that your mattress offers pressure point relief for your hip and shoulder. This means that a mattress shouldn’t be too firm. It should instead cradle you as you gently sink in. However, at the same time, it shouldn’t be so soft that you no longer have any support. There truly is a balance.

Of course, other reasons why your hips hurt may have nothing to do with your mattress. Some of these reasons include…

• Arthritis
• Hip injury
• Pregnancy
• Bursitis

If you think your hip pain is caused by a medical issue, consult with your doctor.

Can hip pain impact sleep?

YES! Pain and discomfort can absolutely wake you up in the middle of the night, or make it difficult to fall asleep in the first place. It can also lead to tossing and turning, which is your body’s way of desperately searching for a comfortable position. You will feel antsy, agitated, and exhausted in the morning after a poor night’s rest.

What is the best sleep position for hip pain?

If you are able to sleep on your back, this may be your best solution. However, if you wish to sleep on your side, you can try sleeping with a pillow between your knees (we recommend using a body pillow), or you can soften your mattress even further with a mattress topper. 

Using a mattress topper for hip pain gives you that pillowy relief without the expense of buying a whole new mattress (if it is indeed the mattress that is causing you issues). However, please note that if your mattress has a large dip that is aggravating your hip, adding a topper will not solve the problem. The topper will dip with the mattress.

Best Mattress for Hip Pain

We recommend a customizable latex mattress because of its ability to give you the exact feel you need for ultimate comfort.

The Serenity mattress is available in two different types of latex, Dunlop latex and Talalay latex. Each type of latex comes in Soft, Medium, and Firm densities. The Serenity includes 3 layers of your choice.

Dunlop is more dense than Talalay so if you are looking for a softer, “sinking in” type of feel to your mattress that will gently cradle your hip, we recommend that at least the top layer of your mattress is Soft or Medium Talalay.

When considering the best mattress for sore hips, the key is to make sure your mattress is firm enough that it has support but soft enough that your hip doesn’t feel pressure. 

To learn more about mattress configurations, check out this page.

Is my memory foam mattress causing hip pain?

Memory foam mattresses are excellent for pressure point relief BUT they also pose the risk of never bouncing back over time, causing dips and sags in the mattress. If your memory foam mattress has a significant dip, this may be contributing to your hip pain.

You can read the differences between memory foam and natural latex here or watch this video.

Best Mattress Topper for Hip Pain

If you are looking for a mattress topper that is plush and mimics the feel of pressure-relieving memory foam (without the memory foam), then we recommend The Vitality mattress topper. This topper includes one layer of Soft Talalay latex that is wrapped in an organic knit fabric. The stretchy fabric allows close contact to the latex, which means you really get to feel that luxurious softness that is so comforting.

Best Body Pillow for Hip Pain

If you are a side sleeper with hip pain, we highly recommend adding a body pillow to your routine. The organic kapok body pillow is fluffy, lightweight, and allows for pressure point relief and spinal alignment. 

Say Goodbye to Hip Pain

We hope that with a more supportive sleep set up, you can rest more comfortably and either decrease or completely eliminate your hip pain. The power of a quality mattress should never be underestimated.

The post What is the Best Mattress for Hip Pain? appeared first on Savvy Rest.

Mattress sizes can sometimes be tricky since you want to confirm it fits your space without the room feeling cramped, but you also want to make sure you have enough space to sleep comfortably, especially if you have a partner who will be sharing the bed with you.

This blog post will cover US mattress sizes, along with detailing which sizes are most popular and why.

When Choosing your Best Mattress Size, Ask Yourself…

1. What is my budget?

This matters, since a Queen may be a more affordable option rather than a King. Know what you are comfortable spending, or if you want to opt for the King, see if financing options are available. 

2. What is the size of the room?

The worst thing is purchasing a mattress that takes up your entire bedroom so you have no space for anything else, or worse, doesn’t even fit in your bedroom. Make sure you know the dimensions of your bedroom and the wall it will be up against. Ask yourself: Do I also need room for a dresser? Will I have space for a side table? Learn more about designing your bedroom.

3. Will this mattress be comfortable for both me and my partner?

Obviously, this doesn’t apply to you if you’re single, but if you have a partner, their comfort matters too! If you have a very tall partner for example, they probably aren’t going to feel comfortable in a Full mattress size.

Mattress Size Guide

Before diving into specific information on each individual mattress size, here is an overall guide to what is available when mattress shopping.

Please note that sizing can vary slightly depending on brand, but generally speaking, these dimensions are standard across the industry. Mattress sizes in inches.

Twin: 38” x 74”

Twin XL: 38” x 80”

Full: 53” x 74”

Queen: 60” x 80”

King: 76” x 80”

CA King: 72” x 84”

Alaskan King: 108” x 108” (not available at every store)

Breaking it Down: Mattress Dimensions 

Twin

Twin Mattress Dimensions: 38” x 74”

Best For: Small children or teens

Known As: The smallest mattress size in the US (other than crib size mattress). Meant for one person.

Recommended Room Size: 8 x 10 feet (this will also allow for small furniture pieces), though 7 x 9 feet is also acceptable.

Twin XL

Twin XL Mattress Dimensions: 38” x 80”

Best For: Teens or small adults

Known As: A smaller mattress that is still comfortable for taller children or adults due to its extended length. A Twin XL mattress size is also very common in college dorms. Meant for one person.

Recommended Room Size: 8 x 10 feet

Full

Full Mattress Dimensions: 53” x 74”

Best For: Teenager, single adult, couples who like sleeping close, or guest bed

Known As: A smaller mattress that is large enough for two people. If you like cuddling with your partner and don’t need your own space, this is a good option. It is also a more economical choice compared to a Queen or King size mattress.

Recommended Room Size: 10 x 10 feet

Queen

Queen Mattress Dimensions: 60” x 80”

Best For: Single adult, couples, or guest bed

Known As: A Queen size mattress is the most popular size in the US. It has plenty of space for one adult, and can comfortably sleep a couple as well. It is more affordable than King and CA King mattresses, but is still more spacious when compared to Full mattresses.

Recommended Room Size: 10 x 10 feet at minimum, but ideally larger so you can fit more furniture.

King

King Mattress Dimensions: 76” x 80”

Best For: Couples or those who co-sleep with their child.

Known As: A popular option for couples who like their space, especially those who sleep hot and want to avoid too much body heat from cuddling. If you co-sleep with your child, a King size will allow for more room than a Queen or even a CA King.

Recommended Room Size: 12 x 10 feet

CA King

CA King Mattress Dimensions: 72” x 84”

Best For: A tall single adult or couples where one or both individuals are tall.

Known As: The mattress that 6’5” adults prefer since it offers more length than even a King mattress. No one wants their feet hanging off the end of the bed! The one downside is that this mattress is four inches less in width when compared to the King mattress size.

Recommended Room Size: 12 x 12 feet

Alaskan King

Alaskan King Dimensions: 108” x 108”

Best For: A very large bedroom that needs a larger mattress, a couple who likes a ton of space, or a couple who co-sleeps with multiple children or pets. 

Known As: The mattress you buy when you want an ocean apart between you and your partner! All jokes aside, this is not a common mattress due to the fact that it doesn’t fit into most bedrooms, or isn’t necessary for the average couple’s comfort. However, it can be helpful to those with several pets who take over the bed, or if you are a parent who co-sleeps with more than two children.

Recommended Room Size: 16 x 16 feet

Note: This size is not carried by most mattress brands. However, it may be available through a custom order.

Which Mattress Size is Best For You?

Besides the three questions we posed at the beginning of the article (make sure you read those!), what else is there to consider when choosing mattress size? 

Are you a hot sleeper?

If yes, and you are sharing the bed with a partner, we recommend staying away from Full size, and possibly even Queen. You will want your space, so King size may be your best option. Learn more about sleeping hot and what to do about it. You may also consider sleeping in separate beds.

Do you have restless leg syndrome?

If you or your partner toss and turn (or kick), you again will want to make sure you have plenty of space, so a King size bed could be the safest bet.

What is your most common sleep position?

Do you curl up into a ball on your side? Then you don’t need a lot of space to spread out. But if you tend to stretch out your arms and roll over, you may want to consider one of the larger sizes.

Do you share a bed with children or pets?

If you co-sleep with your children, or you have furry family members, you will want to keep that in mind when choosing a mattress. Ample space is important to avoid feeling over-crowded, especially if you have larger dogs who can easily take over!

Do you need a custom mattress?

Custom mattress sizes are fantastic for those who need a specific size to fit an RV, small loft bed, or larger space that can accommodate a mattress much grander than a King. Whatever your situation, a custom mattress may be the best route for you but keep in mind, it comes with custom fees.

Start Shopping for Your Mattress

It’s time to start shopping. We recommend choosing an organic latex mattress that is customizable in terms of firmness. Our most popular mattress is The Serenity, which is made of 3 layers of natural latex and is GOTS-certified organic as a finished product.
Learn more about how to choose a Savvy Rest mattress here.

The post What is the Best Mattress Size? A Mattress Size Guide appeared first on Savvy Rest.

If you are new to non-toxic living (or low tox living, which is the more realistic term) and need help determining what to prioritize when switching over to a more sustainable and healthy lifestyle, keep reading.

1. Make a Low Tox Wish List

Sit down and write a list of products you’d like to swap out for natural alternatives–both large and smaller purchases. It may be even beneficial to organize the list by most to least costly, or perhaps you would prefer to organize your list based on rooms in the house. It doesn’t matter as long as it is clear to you!

Feel free to also include things that don’t cost any money, such as going outside and practicing grounding, or making a commitment to cook more meals at home rather than relying on fast food.

2. Figure out your Budget

Now, if you have enough money to spend thousands at a time, that’s amazing! But that’s not the reality for most households. So, it’s time to budget.

You can either pinpoint a yearly budget, or you can start small and go month by month. What can you afford to invest in this month? Or does this month need to be low spend and instead focused on the free or low cost options?

Whatever the case, make sure that you have a plan!

3. Start Shopping: Natural Products for the Home

Once you know your budget, you can start figuring out what you want to focus on first. Here is your ultimate guide to eco-friendly, sustainable products that will positively benefit your health, comfort, and home environment.

It’s time to minimize toxic off-gassing by saying no to products with VOCs, formaldehyde, chemical flame retardants, synthetic materials, fragrances, and more. Don’t worry–there are PLENTY of safer alternatives. 

Enjoy this curated list…

BEDROOM

Serenity Organic Mattress by Savvy Rest

Why an organic mattress? We spend a third of our lives sleeping, which means we breathe in what our mattress is off-gassing. Avoid synthetic foams (memory foam and polyurethane foam) and instead opt for a natural latex mattress, preferably one that is GOTS-certified organic, like The Serenity.

Natural Talalay Latex Pillows

Again, what we sleep on matters, especially what our face is coming into contact with every night. If you have the budget, these natural Talalay latex pillows are made using Cradle to Cradle GOLD-certified latex and covered in knit organic cotton. If you are on a budget, we recommend shredded latex pillows instead, which still offer excellent comfort and support but at a lower price.

Natural Platform Bed

Avoid furniture treated with harsh stains that contain VOCs, formaldehyde, and other harmful chemicals. Opt for sustainable wood that is either unfinished or only stained with a zero-VOC finish. We love The Afton for a minimalistic look, or The Esmont for a timeless headboard.

Organic Cotton Sheets

Conventional sheets can contain pesticides, bleach, and toxic dyes that are coming into contact with your skin. GOTS-certified organic cotton sheets are the way to go when swapping out your bedding for a more natural option. We love these sheets because they are soft, minimalistic, and excellent quality.

Organic Cotton Blanket

Avoid harmful chemicals and toxic dyes with organic cotton. We love the herringbone weave of this cozy organic blanket.

Natural Duvet Insert

Instead of gravitating towards synthetic materials such as polyester, choose a duvet insert filled with temperature-regulating wool. This duvet insert is filled with natural, domestically-sourced wool that keeps you cool in the summer but warm in the winter. It is then covered in organic cotton free from pesticides.

Essential Oil Diffuser

While you can add an essential oil diffuser anywhere in your home, there’s something especially relaxing about keeping one in your bedroom. Lavender and bergamot essential oils are excellent for relaxation and promoting restful sleep. We love the selection of essential oil diffusers at Mountain Rose Herbs when curating your non-toxic bedroom.

Salt Lamp

Salt lamps help purify the air, and they are also just so beautiful and soothing to look at. We love the selection of Himalayan Salt Lamps at Himalayan Trading Co.

Low-VOC Carpet

This is definitely more of an investment but traditional carpet is typically made of synthetic materials that can offgas nasty chemicals into your bedroom air environment. To reduce toxins in your bedroom, choose a GreenGuard GOLD certified carpet made of wool, jute, or cotton. There are plenty of hypoallergenic carpets available if that is an important detail to you as well. Check out this helpful guide.

LIVING ROOM

Organic Sofa

Don’t lounge on synthetic fabrics treated with questionable dyes and lurking with PFAS. The Centers for Disease Control and Prevention reported that PFAS were found in the blood of 97% of Americans. This is staggering and even more reason to work towards introducing safer products into your home. Avoid toxic glues, chemically-treated upholstery, particleboard, and harsh stains. Opt for organic furniture made using natural materials such as organic cotton, natural latex, sustainably-sourced wood, and organic wool batting. We love the Verona sofa.

Organic Armchair

Look for upholstered chairs made with fabrics such as organic cotton or organic hemp. The Verona armchair comes in many different organic fabrics, includes zero-VOC finishes for the maple wooden feet, and even has two different arm heights available. 

Natural Coffee Table

Some coffee tables are made using engineered wood which can contain formaldehyde, a human carcinogen. The International Agency for Research on Cancer has concluded that exposure to formaldehyde can indeed cause cancer, particularly leukemia and cancers related to the naval cavity. We recommend choosing furniture that is crafted with natural, sustainably-sourced wood and is either untreated or simply stained with zero-VOC finishes. If you cannot afford brand new natural furniture, you can look into antique furniture instead which was not produced with some of the harsh chemicals found in modern day furniture manufacturing.

Air Purifier

Clean up your home air environment by filtering viruses, dust, pet dander, and other allergens through an air purifier. You should ideally have an air purifier in your living room AND bedroom since you spend the most time in those two rooms. Air purifiers come in different sizes so make sure you know the square footage of your space to determine which air purifier to purchase. While there are a ton of options out there, Homedics is a reliable brand.

Non-Toxic Rug

An area rug is a statement piece in your living room, but it shouldn’t make a statement of toxic chemicals. Thankfully there are eco-friendly, natural rugs that look beautiful and won’t negatively impact your home air environment. Here are some fantastic options when shopping for a rug.

KITCHEN

Cast Iron Skillet

While using a non-stick pan is very tempting, a cast iron skillet is one of the most low tox options at your disposal when trying to avoid PFAS. You’ll fall in love since these pans do an excellent job of retaining heat, are super easy to clean, and will stand the test of time. You can easily get one second hand as well if you’re on a budget! Learn more about other non-toxic cookware options.

Silicone Sandwich Bags

Ditch plastic sandwich bags and instead switch to silicone bags that can be reused. This is a durable and eco-friendly option without phthalates or BPA. You can find these at grocery stores, Target, Walmart, and just about anywhere where food storage containers are sold.

Glass Food Storage Containers

Stop heating your food in plastic! Instead heat and/or store your food in glass containers. You can even use certain glass containers in the freezer, just make sure to buy a container specifically designed for this.

Non-Toxic Cooking Utensils

Our spatulas, spoons, knives, and other cooking utensils matter since these tools come into direct contact with heat as we prepare our food. Avoid PVCs and phthalates by opting for BPA-free silicone or stainless steel. Here are some safe options.

BATHROOM

Natural Shampoo & Conditioner

Finding a low tox shampoo is actually easier than you think! There is definitely more variety online, but retailers such as Whole Foods do have options in-store. Our current favorite shampoos and conditioners are from Innersense. They even have a store locator if you wish to check out their products in person.

Bamboo Toothbrush

Say no to plastic toothbrushes that end up in landfills and never break down. Bamboo toothbrushes are a much more sustainable option that is still effective.

Hand Soap

We are constantly washing our hands, so it’s important to think about what we are using. Sodium lauryl sulfate (SLS) can irritate skin, and all sorts of fragrance is added to conventional soap filled with chemicals we aren’t even given a proper list of (all it needs to say on a label is “fragrance”). Here are some brands to consider: Branch Basics, Kosmatology, and Mama Suds.

Microbiome-Friendly Body Wash

Don’t try out your skin with harsh ingredients that strip your body of its natural oils. Instead, feed your skin with microbiome friendly, non-toxic body wash, like Aleavia. Cleanse the body with coconut oil, acadian sea kelp, dead sea salt, and aloe vera.

Organic Cotton Towels

Look for towels that are made of organic cotton and are GOTS-certified. Brands such as Under the Canopy and Coyuchi have high quality options.

MISC. LOW TOX HOME PRODUCTS

Non-Toxic Cleaning Products

We use and love Branch Basics because it is fragrance free, biodegradable, and made with natural ingredients like organic chamomile and baking soda. This concentrate can be used for all your cleaning needs (all-purpose spray, bathroom, glass, hand soap, and even laundry detergent). Learn more about how it works.

Laundry Detergent

We all need to clean our clothes, but so many of the detergents you see at the grocery store are filled with harmful fragrances and chemicals that can lead to irritated skin and allergic reactions. If you are trying to find a low tox detergent that works well, here are some brands to consider: Branch Basics, Molly’s Suds, and Zuma Nutrition. You can also read this natural laundry detergent guide.

Low Tox Makeup

Our skin is our largest organ, so what we put on our face matters. Ditch foundation made of ingredients you can’t pronounce. Instead, choose products that are packed with natural, hydrating ingredients that are safe for even the most sensitive skin. Some brands to check out: ILIA, RMS Beauty, Tower 28, and Kosas. You can find them all at Sephora.

Plants

Introducing plants into your home is such a low-cost way to make a positive impact. Did you know aloe vera is an excellent plant at purifying air? If you can’t afford an air purifier at the moment, the next best thing is to get some plant friends and to also make sure you are opening the windows for fresh air every so often.

Are you ready?

It’s time for you to begin your low tox living journey. We hope this list of sustainable products has helped you feel confident in where you’d like to start. Good luck!

The post New to Low Tox Living: Where to Start appeared first on Savvy Rest.

Or you have two totally different sleep schedules when one of you is an earlier riser and the other wants to stay under the covers.

Or maybe your spouse sleeps hot and spends the night tossing and turning, trying to move as far away from your body heat as possible but never finding relief.

None of these scenarios sound ideal, which is why a popular solution is sleeping separately.

Yes, about 25% of American couples sleep in separate beds, and it might be right for you.

Is sleeping separately bad for marriage?

No, it is not! We all have our own preferences when it comes to sleeping environments, and outside factors like differing schedules and medical issues can also impact sleep.

Married couples sleeping separately (or even new couples sleeping separately) does not mean that the relationship itself is flawed or in trouble. 

And contrary to the popular term “sleep divorce,” it is not a red flag. As long as both you and your partner agree that it is the best decision for your specific relationship (and you are not simply sleeping in separate beds when angry), then that’s all that matters.

What are the benefits of sleeping in separate rooms?

Let’s explore the pros and cons of sleeping in separate beds, starting with all the potential benefits.

• Feeling rejuvenated in the morning due to an uninterrupted sleep cycle
• More alone time to help decompress & feel less stressed
• Not hearing your partner snore
• Not feeling overheated due to increased body heat
• Not being kicked while you sleep (restless legs)
• Increased happiness in the relationship when both parties are getting more sleep
• Increased sex drive & desire
• Honoring your own sleep preferences and the preferences of your partner by sleeping separately (sound machine, using a fan, nightlight, etc).
• Valuing & looking forward to your daytime interactions with your partner

What are the potential cons a couple sleeping in separate beds may face?

Some of the potential disadvantages to consider include…

• Less time together
• Struggling to connect
• Growing apart
• Feeling left behind
• Feeling insecure about your snoring or other sleep issues
• Feeling as though sleeping apart is a punishment
• Feelings of anger and dissatisfaction

To avoid the vast majority of these cons, communication is key. You and your partner should focus on healthy communication and check-ins with one another to make sure you are always on the same page when it comes to this aspect of your relationship.

Couples who sleep separately also prioritize time with each other before saying goodnight.

How can we prevent growing apart when sleeping separately?

Here are some ways to keep your connection with your partner strong despite sleeping in separate beds…

• Go on a date night once a week
• Cuddle before bed
• Prioritize a healthy sex life
• Spend evenings catching up on each other’s day
• Listen to each other’s needs and show support in the relationship
• Value healthy communication
• Know each other’s love languages

Where does cosleeping with children fit in?

Cosleeping is a divided topic among parents. Some households swear by cosleeping, while other couples want their bedroom to be their own personal space and have their children sleep in another room.

But what happens when your partner wants to cosleep and you don’t? This can cause friction without proper communication.

Some couples may decide that one parent will cosleep with the child, while the other sleeps in a separate bed. Perhaps you take turns in this arrangement. This is a very personal choice and the key factor is knowing if this is a healthy decision that BOTH parties agree to. If one feels isolated and ostracized from their partner due to sleeping separately, this will lead to conflict.

Is sleeping separately right for me & my partner?

If you or your partner are struggling with their comfort and sleep quality at night, bring the topic up in a loving, respectful way. Ask if they have ever considered sleeping separately and express that this may be worth exploring. It isn’t for everyone, but you don’t know until you try.

Sleep is vital for our mental health, and if you are not getting enough, it can impact your well-being, which can trickle down and cause issues within your relationship. There is nothing selfish or problematic about exploring options that can help get you more sleep, and a supportive partner will understand this necessity.

Is there an alternative solution instead of sleeping separately?

If the only issue is that one of you loves the feel of your mattress and the other doesn’t, another solution is opting for a customizable mattress where each side can differ in feel. This is excellent for couples with opposite preferences where one person likes a soft mattress and the other wants it firmer.

You can go a step further and get an adjustable bed frame so that you can control the elevation of your side of the mattress. Make sure to get a specific mattress made for an adjustable frame if this is your preference.

We hope both you and your partner get the healthy, comfortable sleep you deserve. 

The post Couples Sleeping in Separate Beds: Is it Healthy? appeared first on Savvy Rest.

We also encourage you to shop small and support small businesses this holiday season (and all year round)! That’s why we’ve curated a fun list of gifts featuring brands or independent artisans we love.

Whether you’re shopping for your spouse, your mom, your friend, or even yourself (no judgment), here are some relaxing gifts that are sure to be appreciated.

For the Reader

• Organic Cotton Throw Blanket by Savvy Rest: This organic blanket is perfect for cuddling up on the couch while reading a book. The blanket is a natural cream color with a beautiful herringbone weave. It also comes with a reusable tote bag.
• Handmade Book Sleeve by Queentopaz Creations (Etsy): These book sleeves are incredibly useful to those who travel with books and want to make sure they stay protected! Available in multiple patterns and sizes.
• Crochet Bookmark by ComicSamsCrafts (Etsy): Every reader needs a bookmark, and there’s nothing better than an adorable handmade one. This Etsy seller creates cute bookmarks in the shape of mushrooms, tea cups, and more.
• A Book You Love: This is a simple but meaningful idea. If you have read a book that holds a special place in your heart, why not give a copy to a friend who also loves that genre?
• A Handmade Mug: Every reader needs a mug for coffee, tea, or hot chocolate. There are dozens of options on Etsy or you can always check out your local consignment store for a special secondhand find.

For the Candle Queen (or King)

• Fontana Candle Co: These festive candles are MADE SAFE certified and are crafted using high quality essential oils.
• Green Fig & Ginger Candle by Sundays: Sundays uses 100% non-GMO soybean wax for their sustainable candles. The wick is made of 100% unbleached cotton and their candles never contain parabens or petroleum. We love the handmade ceramic container that can be reused as a pot for succulents or a decor piece anywhere in the house. 
• GrowFragrance Candles: You might have heard of this brand for their natural home sprays but did you know they also make non-toxic candles? Choose between Pomegranate Fig, Amber Santal, or Blondewood for a cozy night in. 

For the Sleepyhead

• Organic Cotton Sheets by Savvy Rest: There is nothing cozier than a fresh set of sheets. We love these organic sheets because they are crafted from high quality organic cotton that is free from toxic dyes, pesticides, bleach, and other harmful chemicals. They are also a neutral cream color so you know they will go with your friend’s bedroom decor.
• Organic Cotton Sleep Masks by The Good Tee: These sleep masks are fair trade certified and made using deadstock organic cotton that is GOTS-certified. We love that they use eco-friendly dyes and are utilizing fabrics that would otherwise be discarded.
• Handmade Nightlight: This is a unique and economical gift. There are so many beautiful handmade nightlights on Etsy that are crafted by talented artisans. Whether you think your friend would like a nature-inspired nightlight or one in the shape of a cat, there is something for everyone.

For the Mom-to-Be

• Organic Kapok Body Pillow by Savvy Rest: This organic body pillow is perfect to use during pregnancy or while breastfeeding. Body pillows offer extra support while side sleeping and can help keep the spine aligned while providing plenty of pressure point relief. This particular body pillow is filled with soft, fluffy kapok. You can even add an organic waterproof mattress protector for extra coverage.
• Organic Waterproof Mattress Protector by Savvy Rest: This is a MUST for those who cosleep or for a child’s bed that faces the occasional accident. This even comes in handy for those with dogs or cats. Whatever your home environment, this is an excellent way to protect your mattress from all the spills and messes of life.
• TLC Trio by Natalist: Looking for a soothing gift during pregnancy? This trio includes nausea relief tea, belly oil, and cooling cream to help alleviate stomach aches and nourish the skin. These products are vegan, gluten free, paraben free, phthalate free, made in the USA, and 100% plastic neutral. 
• The Baby Kit by Primally Pure: Can’t forget baby! If there is a newborn in your life, this baby kit contains a baby bar, baby oil, baby powder, and baby balm that are gentle enough for the most sensitive skin. Primally Pure uses sustainably-sourced ingredients that are wildcrafted and ethically processed. 

For the New Homeowner

• The Essentials Bedding Bundle by Savvy Rest: If you’re looking to splurge a bit for a friend or relative who has bought a new home, this is the perfect gift. The Essentials Bedding Bundle comes with two shredded latex pillows, organic cotton sheets, and a waterproof mattress protector.
• Essential Oil Diffuser by Mountain Rose Herbs: We love the selection of essential oil diffusers at Mountain Rose Herbs. They will not only help fill your loved one’s new home with the gorgeous aroma of their favorite essential oils, but they also look like a decorative piece rather than just another device. They even have options for travel!
• Handmade Slippers: Etsy has a vast array of slippers that are cozy and ethically made. Slippers are one of those things that immediately creates a comfy, soothing feeling and that’s just what you need after a big move.

For the Animal Lover

• Organic Kapok Pillow by Savvy Rest: Kapok is a plant-based alternative to down that is perfect for your vegan friends, or really for anyone who loves a soft, cozy pillow! 
• Savvy Doggy Pet Bed by Savvy Rest: This organic pet bed is a must for anyone with a dog! Filled with natural latex and covered in organic cotton, Savvy Rest pet beds are supportive and comfy. Maybe the dog will stop taking over the sofa!
• A Personalized Gift: You can find t-shirts, sweatshirts, blankets, and even art pieces that you can customize with your friend’s dog or cat! Etsy is a great place to start.

We hope this guide has helped you find the perfect gift for your loved one (or yourself).

The post Holiday Gift Guide: Cozy Gifts for Friends, Family, & Yourself appeared first on Savvy Rest.